NOVEMBER – FEBRUARY
WINTER SPEED SEASON
November through February is the off-season for track, baseball, softball, lacrosse and tennis. It is the best window to get faster before spring tryouts and the first meet.
■ Small-group speed sessions all winter
■ Winter Speed Camp: Dec 21–23, ages 13–18
■ Before-and-after speed testing
WHAT WE COACH
0–10 YARDS
ACCELERATION & FIRST STEP
Start position, push angles and the first three steps, where most races and plays are won.
10–40 YARDS
MAX VELOCITY
Sprint mechanics, posture and stiffness drills to raise top speed.
AGILITY
CHANGE OF DIRECTION
Deceleration, cutting and reaction drills for field and court sports.
SPEED TRAINING FAQ
Which sports is it for?
All of them: track, football, baseball, softball, soccer, lacrosse, basketball, volleyball and tennis.
Where do you train?
Across the Treasure Coast, including Stuart and Port St. Lucie. You get the exact location when you book.
When is the best time to start?
November through February, so athletes are faster before spring seasons begin.
How do I get started?
Call or text (772) 266-3213, or sign up for the Winter Speed Camp.